Resources
Support between sessions.
A collection of guides, worksheets, and reading recommendations to support your journey — available to use in your own time.
Guides & Worksheets
Understanding Grief
A gentle introduction to the many faces of grief — including anticipatory grief, disenfranchised grief, and the non-linear nature of loss.
Daily Mood & Emotion Tracker
A simple one-page worksheet to help you notice patterns in your emotional wellbeing over time. Useful between sessions.
Managing Anxiety Day-to-Day
Practical strategies for grounding yourself during moments of anxiety, including breathing techniques and mindfulness exercises.
Values Clarification Exercise
Explore what truly matters to you. This reflective worksheet can help you reconnect with your personal values and set meaningful intentions.
Inner Critic Journal Prompts
A set of guided journaling prompts designed to help you gently challenge self-critical thoughts and build a kinder inner voice.
Preparing for Your First Session
Not sure what to expect? This short guide walks you through what therapy looks like, what to bring, and how to get the most from your sessions.
Recommended Reading
The Body Keeps the Score
by Bessel van der Kolk
A landmark exploration of how trauma is stored in the body and how we can heal.
Option B
by Sheryl Sandberg & Adam Grant
A moving and practical account of resilience, grief, and finding joy after loss.
The Gifts of Imperfection
by Brené Brown
An invitation to let go of who you think you should be and embrace who you are.
Reasons to Stay Alive
by Matt Haig
An honest, hopeful memoir about living with depression and anxiety.
When Things Fall Apart
by Pema Chödrön
Buddhist wisdom for difficult times — a compassionate guide to sitting with uncertainty.
Man's Search for Meaning
by Viktor E. Frankl
A profound account of finding purpose even in the most difficult circumstances.
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